Routine Snacking Nuts Help Lose Weight - Ko
This study could be good news for children and teens who love to eat nuts, but without any allergies. Because, snacking nuts as much as three to four times a week can help lower a person's BMI, the researchers said in the Journal of Applied Research on Children.
Researchers from the University of Houston, Baylor College of Medicine and Texas Woman's University analyzed the weight or BMI kenainkan 257 adolescents with BMI percentile of 85 to the top for six months.
During this time, about half the respondents were asked to group snacking on peanuts or peanut butter as much as 1 portion, ie 1 handful of nuts or 2 tablespoons of peanut butter-after school, as many as three to four times a week.
Meanwhile, the other half of the group was asked to snacking snacks were the same, but only once a week, even not at all. Then, all children are given foods with nutrient levels and engage in physical activity together.
After 12 weeks later, the researchers found that the group who consumed more nuts experienced a reduction in BMI as much as two times more than other groups.
"" Obesity is the most serious health problem and needs to get more attention today, "" said study author Craig Johnston in a press release.
Johnston said, snacking offer solutions "creative" and tend to be easier to help people manage their weight, appetite, and a sense of hunger. In addition, nuts are a universal food that is preferable carrots
Meanwhile, the Huffington Post reports that while almost all snack nuts rich in fat can be healthy, but almonds are considered to have the greatest health benefits with the fewest calories. Thus, almonds can be a healthy snack choices everyday.
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This study could be good news for children and teens who love to eat nuts, but without any allergies. Because, snacking nuts as much as three to four times a week can help lower a person's BMI, the researchers said in the Journal of Applied Research on Children.
Researchers from the University of Houston, Baylor College of Medicine and Texas Woman's University analyzed the weight or BMI kenainkan 257 adolescents with BMI percentile of 85 to the top for six months.
During this time, about half the respondents were asked to group snacking on peanuts or peanut butter as much as 1 portion, ie 1 handful of nuts or 2 tablespoons of peanut butter-after school, as many as three to four times a week.
Meanwhile, the other half of the group was asked to snacking snacks were the same, but only once a week, even not at all. Then, all children are given foods with nutrient levels and engage in physical activity together.
After 12 weeks later, the researchers found that the group who consumed more nuts experienced a reduction in BMI as much as two times more than other groups.
"" Obesity is the most serious health problem and needs to get more attention today, "" said study author Craig Johnston in a press release.
Johnston said, snacking offer solutions "creative" and tend to be easier to help people manage their weight, appetite, and a sense of hunger. In addition, nuts are a universal food that is preferable carrots
Meanwhile, the Huffington Post reports that while almost all snack nuts rich in fat can be healthy, but almonds are considered to have the greatest health benefits with the fewest calories. Thus, almonds can be a healthy snack choices everyday.
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